Sacred Fasting: Awakening the Body, Mind, and Spirit
$17.95
Sacred Fasting: Awakening the Body, Mind, and Spirit
By: Nikeya Banks
Fasting is more than abstaining from food—it is a sacred act of purification, discipline, and spiritual awakening. Sacred Fasting guides you to unlock the ancient power of fasting to cleanse the body, sharpen the mind, and elevate the soul. Designed for spiritual seekers, healers, and conscious beings, this book blends practical guidance with sacred spiritual practices to help you transform from the inside out.
Inside, you will explore the spiritual roots of fasting, learning how cultures and spiritual traditions have used this practice to deepen intuition, release karmic weight, and access higher consciousness. You will discover various fasting methods, including intermittent fasting, water fasting, dry fasting, and juice cleanses, with guidance on choosing the approach that best serves your body and soul.
Sacred Fasting also teaches you how to align your fasts with your chakras to clear energetic blockages, activate kundalini energy, and support spiritual ascension. Throughout the book, you’ll be guided to incorporate sacred prayers, meditations, affirmations, moon cycles, and ancestral offerings to amplify healing, protection, and manifestation.
You’ll learn how fasting can support emotional release, shadow work, and the breaking of addictive cycles, and how to integrate post-fast rejuvenation through gentle refeeding protocols, healing recipes, and grounding rituals.
Whether you are fasting for health, healing, or spiritual alignment, Sacred Fasting provides a sacred framework for body, mind, and spirit transformation. It is not just about what you stop consuming—it is about what you begin to embody.
Empty yourself to fill your soul. Fast to feast on the divine.
Sacred Fasting: Awakening the Body, Mind, and Spirit
By: Nikeya Banks
Fasting is more than abstaining from food—it is a sacred act of purification, discipline, and spiritual awakening. In Sacred Fasting, discover how intentional fasting can help you cleanse the body, sharpen the mind, and elevate the soul. This book is a comprehensive guide for spiritual seekers, healers, and conscious beings ready to unlock the ancient power of fasting for transformation and divine connection.
Inside, you will explore:
The Spiritual Roots of Fasting – Understand how fasting has been used across cultures and spiritual paths to deepen intuition, release karmic weight, and access higher consciousness.
Types of Fasting – Explore various fasting methods including intermittent fasting, water fasting, dry fasting, and juice cleansing, with guidance on how to choose what’s right for your body and soul.
Fasting for Chakra & Energy Clearing – Learn how to align your fasts with your chakras to clear stagnation, activate kundalini energy, and support your spiritual ascension.
Fasting Rituals & Sacred Intentions – Incorporate affirmations, prayers, moon cycles, and ancestral offerings into your fasts to amplify healing and protection.
Fasting for Emotional Release & Shadow Work – Learn how fasting can help you confront suppressed emotions, break addictive cycles, and emerge renewed in purpose and clarity.
Post-Fast Rejuvenation & Integration – Gentle refeeding protocols, healing recipes, and grounding rituals to reawaken your body and maintain the spiritual gains of your fast.
Whether you’re called to fast for health, healing, or divine alignment, Sacred Fasting provides a supportive, empowering, and spiritually rich foundation for your journey. This is not just about what you stop consuming—it’s about what you start embodying.
Empty yourself to fill your soul. Fast to feast on the divine.
